Iceberg lettuce (Lactuca sativa) is one of the most popular varieties of lettuce, often known for its crisp texture and mild flavor. Crisp Texture: Iceberg lettuce is renowned for its crisp and crunchy texture, which is one of the reasons it's favored in salads, sandwiches, and burgers.Low Calorie: Iceberg lettuce is very low in calories, making it a popular choice for those looking to manage their calorie intake. A 100-gram serving typically contains around 14 calories.High Water Content: It has a very high water content, around 95%, which helps with hydration. This is one of the reasons it feels so refreshing and is commonly used in salads.
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